Anxiety Attack

How to Avoid Anxiety Attacks When Flying

Have a fear of flying? You’ve landed at the right place. Here, you’ll discover lots of tips on how to avoid anxiety attacks while flying, and all without the use of drugs.

The fear of flying is very common. And the fear can be so intense that many people just don’t fly if they can help it. Of, course there are others who need to fly for business reasons, and others for more personal reasons, such as not wanting to let the family down on holiday trips, etc.

There are medications that can be taken before a flight to try to help calm the nerves and lower anxiety on takeoff and during the flight. But some of these can have some side effects, and in any case, many people just don’t like taking these kind of drugs.

But there are natural ways to avoid anxiety attacks while flying that you can implement to help make your flight Stress and anxiety free. To understand how these can work, it’s worth looking at What Causes Anxiety Attacks in the first place.

What Causes Anxiety Attacks?

Anxiety attacks are the physical and mental manifestation of your body’s primeval ‘fight or flight’ response to a ‘perceived’ physical threat to itself. Your body only needs to ‘think’ there is a threat, and it’ll trigger chemical changes around your body that set you up to be better able to fight against an aggressor or run away to safety.

But there is no physical threat is there? Remember I said it only needs to ‘think’ there’s one. And this perception can be simply through your own anxiety levels rising, through your fear of flying, to such an extent that your subconscious reads that as being the ‘threat’ and so triggers the fight or flight response.

When this happens, the changes in your body, to instantly prepare you to stand and fight or run away, manifest as the symptoms of an anxiety attack; rapid breathing, racing heartbeat, tightness in the chest, hot / cold flashes, tingling in hands, nausea, a feeling of detachment, a feeling of impending doom, etc.

You can see, then, that Anxiety Attack Symptoms are just the result of your body’s natural response to something that doesn’t exist. In other words, you aren’t in any danger, and these symptoms cannot harm you. It is all a big mistake!

You need to reduce the Stress And Anxiety that you build up within yourself before the flight. Because it’s your very fear of having an anxiety attack during the flight that will trigger the anxiety attack. You see, your fear of an attack builds upon your already (natural) high stress and anxiety, that nearly everyone has prior to travelling, particularly when flying.

But most people don’t suffer anxiety attacks when flying, so don’t have that in-built fear of one. But folks – perhaps like yourself – who do suffer anxiety attacks, do have this fear, and it builds on your naturally heightened travel anxiety to trigger an anxiety attack.

How to Avoid Anxiety Attacks When Flying

Okay, you now understand what causes your attacks, so how do you avoid anxiety attacks when flying, without drug-based medication?.

The following are practical things you can do to help prevent your general anxiety levels rising too much when travelling by air:-

(1) When planning your trip, make a checklist of all documents you need and tick them off. Also, anything else you need to do, tick those off as you do them. Ensure you’re aware of any luggage or other restrictions. Make sure you tick off everything as you do them, so that you don’t need to worry like ‘did I switch off the…’ and ‘did I cancel the…’ type issues.

(2) Make sure you keep all your documents safe and for easy access. Arrange to get to the airport check-in in plenty of time. That way you can be through and have plenty of time to relax in the lounge.

(3) Don’t drink alcohol before or during the flight. It might be tough, I know, but alcohol is a known stimulant so can actually raise your general anxiety levels, making it easier for your ‘fear’ of an attack to trigger one.

(4) In the same way don’t drink too much coffee, tea, fizzy drinks, energy drinks, etc., because they contain the stimulant caffeine.

(5) Do drink lots and lots of water before and during your flight in order to stay well-hydrated.

Next, the following are techniques to follow should you feel an anxiety attack coming on:-

(1) Important! At the onset, repeat to yourself words along the lines of ‘I know what this is now, and, I know that these symptoms cannot harm me. I also know that they will pass very shortly. Go on do your worst!’

(2) Breath slowly and rhythmically, not fast and shallow. And not too deeply either. Breath in through the nose and out through your mouth. You do this to re-balance your carbon dioxide / oxygen ratio.

(3) Use ‘distraction’ to take your focus off of your attack. Try to engage in conversation, read a magazine, listen to music, study a particular facet of the aircraft cabin, etc. Close your eyes and think of a particularly peaceful / happy event in the past and replay it in your mind, over and over again.

You Must Break the Vicious Cycle of Anxiety

The tips above can be very effective in Controlling Anxiety attacks when flying. But you need to get to a position where you won’t even worry about flying and anxiety attacks anymore. How can you do this? You achieve this by eliminating your fear of always having anxiety attacks every time you fly.

It’s not the flight that is worrying you, it’s the fear of having an attack whilst flying. This is a vicious cycle of general anxiety >> fear of an attack >> an attack >> general anxiety >> fear of an attack >> an attack >> and so on, and on. You must break-out of this cycle to achieve your goal.

About the Author

John Cielo researches and writes on how to avoid anxiety attacks. Next, to discover the simple ‘ONE MOVE’ technique that will eliminate your fear factor and so break your vicious cycle of anxiety, please go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.

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Bad Dream Sprinkles $41.95 Homeopathic remedy is a natural children’s sleep aid that relieves anxiety associated with nightmares & night terrors

SocialFear Relief $39.95 “Homeopathic remedy to relieve social fear and anxiety due to, shyness, stage fright & public speaking”

PetAlive PetCalm $38.95 Homeopathic remedy to soothe fear and nervous anxiety during stressful situations & everyday disturbances

Mood Tonic $28.95 “Homeopathic remedy to relieve irritability, anxiety & feelings of sadness, plus maintains healthy serotonin levels to restore balanced mood”

PetAlive Grief and Pining Formula $36.95 “Homeopathic remedy for pets to relieve separation anxiety and depression caused by emotional distress, loneliness or sadness”

Biem Rom, Sudan. – Randy Olson $99 Dinka tribesmen and their cattle escape attack by government forces.

Pet Essences Thunder Storms Dog & Cat Flower Essences 1 oz $16.49 Use for loud noises that cause anxiety fearful cowering & hiding. Such as thunder, storms, fireworks, construction and gunshots.

Pet Naturals of Vermont Calming Medium & Large Dog Supplement 21 Soft Chews $8.99 Recommended for pets exposed to increased environmental stressors, including anxiety caused by separation, moving, travel, fireworks & thunderstorms.

PetAlive Grief & Pining Dog & Cat Homeopathic 20 g $34.99 Relieves separation anxiety in pets, plus depression caused by emotional distress, loneliness or sadness.

Pet Essences Loneliness / Home Alone Dog & Cat Flower Essences 1 oz $16.49 Use for separation anxiety, loneliness. Increases independence. Helps to tap into inner resources while waiting for the caretaker to return.

Thundershirt X-Large for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Spirit Essences Ultimate Skin Soother Dog & Cat Flower Essences 1 oz (Set of 3) $47.99 Helps your pet to break the cycle of anxiety and balance the energy system, allowing the healing to begin from the inside out.

Pet Naturals of Vermont Calming Cat 4 oz Liquid $31.99 A calming support supplement for cats exposed to increased environmental stressors to alleviate anxiety related behavior.

Animals’ Apawthecary Tranquility Blend Dog & Cat Herbal 2 oz $26.99 An herbal remedy that provides a balanced combination of three calming nerve tonics for anxiety and stress management.

Thundershirt X-Small for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Thundershirt Large for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Pet Naturals of Vermont Calming Small Dog Supplement 21 Soft Chews $5.99 Recommended for pets exposed to increased environmental stressors, including anxiety caused by separation, moving, travel, fireworks & thunderstorms.

Only Natural Pet Chinese Herbal Blends Calm for Dogs & Cats 2 oz $26.99 Provides soothing support for pets that easily frighten, experience chronic anxiety, or stress from travel, storms, being alone, etc.

Animals’ Apawthecary Tranquility Blend Dog & Cat Herbal 1 oz $16.99 An herbal remedy that provides a balanced combination of three calming nerve tonics for anxiety and stress management.

Pet Essences Skin Irritation Dog & Cat Flower Essences 1 oz $16.49 Use for scratching, biting, licking, hair loss. Can come from bites, allergies, infection, anxiety, heat and more.

Thundershirt Small for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Thundershirt Medium for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Pet Naturals of Vermont Calming Cat Supplement 21 Soft Chews $5.99 Recommended for pets exposed to increased environmental stressors, including anxiety caused by separation, moving, travel, fireworks & thunderstorms.

Newton Homeopathics Nervousness & Fear Dog & Cat 1 oz $14.99 Relief of nervousness, stress, anxiety during travel and before cat or dog shows. To calm high strung animals.

Thundershirt XX-Small for Dogs $39.99 An excellent treatment for most types of dog anxiety and fear issues. Creates a gentle, constant pressure that has a dramatic calming effect.

Total Mold Restoration 2 fl. oz. $15.99 For relief of sinus congestion, hypersensitivity, headache, water eyes and nose, muscle/joint pain, anxiety and depression.

Kava Kava Root Extract 60 VCaps $10.41 Kava Kava is a relaxing herb from the South Pacific that produces a pleasant, cheerful, sociable feeling. Helps reduce anxiety.

Healing herbs organic agrimony dropper by Flower Essence – 0.25 oz $4.68 Anxiety hidden by a mask of cheerfulness; denial and avoidance of emotional pain addictive behavior to anesthetize feelings.

Natrol melatonin 3 mg tablets with vitamin B6 – 120 ea $8.03 Promote a more restful sleep and better overall health and also helps to reduce anxiety.

Hylands Ignatia amara grief and emotional Upset 30X tablets – 250 ea $6.14 Relieves feeling of grief disappointment anxiety anger often accompanied by nervous headache. Relieves bedwetting in children and the elderly.

African Red Tea imports sceletium tortuosum 50 mg tablets – 60 ea $31.85 Elevates mood decreases anxiety and tension as well as being a very effecive anti-depressant.

NaturalCare MoodFix for men and women capsules – 60 ea $13.17 Helps relieve minor mood symptoms: depressed feelings anxiety nervous tension and irritability.

BronchoSoothe $32.95 Homeopathic remedy to relieve tightening of the chest and to open airways during an asthma attack

Oxy spot treatment with 10% benzoyl peroxide maximum vanishing – 0.65 oz $4.89 Attack acne head on with the bacteria-fighting power of benzoyl peroxide.

TestoJack 100 120 Vcaps $32.95 TestoJack 100 provides enhanced energy levels without the anxiety or insomnia that accompanies other energy supplements, as well as overall support for men’s health.

Relax 1 fl oz $6.96 Supportive to the nervous system. Great for pain, anxiety, tension, spasms, cramps and insomnia. Helps in acute stages of trauma and great turmoil. Good with Kava Kava.

Manhattan, New York City, New York. – Steve Winter $99 Smoke billows over Manhattan after the September 11, 2001 attack.