Anxiety Menopause

Your Menopause and Weight Gain

1) Kapalabhati – It’s primarily a breathing physical exercise that helps reduce feelings of tension inside chest area. two) Warrior Pose – This stretch allows anyone to improve their stamina, equilibrium and concentration. In addition to this, the Warrior Pose in addition has been shown to relieve backaches. 3) Tree Pose – Also known as the Tadasana, this stretch is useful for strengthening ankles, calf muscles and back muscles, although showing significant benefits to hip and groin ailments. This pose is best used by a poor flat feet or sciatica. 4) Boat Posture – This can be a useful pose for those wanting to tone muscles in your abdominals area. The Boat Posture can also be used for improving digestion and relieving Stress. While Yoga can help to alleviate symptoms that witout a doubt exist, many natural herbal remedies can stop these symptoms from even occurring. Curcuma Comosa may be show to effectively prevent recurrences in lots of menopausal symptoms such as hot flashes, spirits swings, penile dryness and lowered sex drive. Countering the symptoms of the menopause isn’t easy, nevertheless options do exist. Practising exercises including Yoga, and taking herbs such as Curcuma Comosa, can certainly help make a positive change. .Sad, but so the case, one of the #1 most popular symptoms of menopause is actually weight gain, as well for a change in the overall form of your body. About 90% involving pre menopausal and menopausal women put on weight, an average of 10-15 pounds. Women with an early menopause or even surgical menopause (as a result of cancer treatments or hysterectomies) may experience more rapid and extreme weight gain. Lovely! Here’s this kicker, when it comes to help menopause and weight gain – there’s a chance you’re eating and exercising the identical way you always were, but you still can’t apparently maintain your previous excess weight. You continue to gain, and it seems to remain landing right around your middle? Because you enter the early portions of pre menopause, maintaining weight becomes a growing number of difficult, and losing weight becomes just about impossible. This is because on the fluctuation in your human hormones. Your hormones have direct influence on your appetite, your metabolic process and fat storage. That is why it is so difficult to overpower your weight gain during menopause, no matter what you do. Fluctuating Estrogen, Progesterone, and Androgen will fight you all the way. Estrogen: This is the female sex hormone that is responsible for causing monthly ovulation. All through female menopause, your estrogen degrees decline rapidly, and your system will stop ovulation. Estrogen also usually play a big role inside weight gain. As ones ovaries produce less estrogen, your body works harder to convert calories into fat; the fat is used to increase those depleting estrogen levels. Unfortunately on your behalf, fat cells don’t burn calories the way in which muscle cells do, which makes you pack on unwanted pounds. Progesterone: As we enter menopause, progesterone levels will also decrease. Like estrogen, lover levels of this hormone can be responsible for weight gain, or at the least, the appearance of it. Water retention and menopause often go hand in hand, since water weight and bloating are as a result of decreasing progesterone levels. Your clothes will probably feel tighter and you could – ok, you will – feel heavier.

Life-Flo Progesta-Care natural progesterone for menopause solution – 4 oz $23.25 Offers solutions for menopause and peri-menopause.

Emerita personal moisturizer with Aloe and Vitamin E for menopause support – 2 oz $6.24 Formulated specifically for women in perimenopause and menopause.

Remifemin Menopause Herbal Supplement Tablets – 60 ea $11.49 Remifemin Menopause Tablets helped reduce the unpleasant physical and emotional symptoms associated with menopause.

Remifemin Menopause Herbal Supplement Tablets – 120 Each $23.02 Remifemin Menopause Tablets clinically shown to reduce menopausal symptoms.

Menopause Guardian $26 Supplements for Menopausal and Post-menopausal Symptoms

FoodScience Of Vermont Natural transition menopause support capsules – 120 ea $21.29 Recommended for supporting common aspects associated with menopause.

Emerita menopause plus formula vegetarian caplets with black cohosh – 60 ea $15.94 Combines the most important menopause herbs into one supplement.

Case of Curel Life’s Stages Menopause & Beyond Moisture Lotion 13 oz $33.7 This moisturizer by Menopause & Beyond softens dry skin and helps maintain elasticity.

Novogen promensil post-menopause tablets 2 in 1 bone and heart help – 30 ea $15.7 For maintenance of bone and cholesterol health after menopause.

The Age of Anxiety $45 (Symphony No. 2). By Leonard Bernstein (1918-1990). Full Score. Boosey & Hawkes Scores/Books. 105 pages. Boosey & Hawkes #M051094653. Published by Boosey & Hawkes

Femarelle menopause or bone health dietary supplement capsules – 56 ea $28.66 Femarelle menopause or bone health dietary supplement capsules for vaginal dryness and night sweats.

Lydia Pinkham liquid to feel better during menstruation and menopause – 16 Oz $10.49 Lydia Pinkham Liquid to Feel Better during Menstruation and Menopause provides nutritional support.

Lydia Pinkham Liquid To Feel Better During Menstruation and Menopause – 8 Oz $6.83 Lydia Pinkham Liquid to Feel Better during Menstruation and Menopause provides nutritional support and promote well being health.

New Phase Complete menopause support extra strength caplets – 30 ea $8.69 Helps relieve the most common symptoms of menopause and also helping to support strong bones.

Menopause Support Wellness Oil $15.95 Essential oils have been touted for years for their ability to balance hormones naturally, not HRT here, just Mother Nature taking care of you ? cause someone needs to!

Curel Life’s Stages Menopause and Beyond 13oz $7.99 Curel Lifes Stages Menopause and Beyond Fortifying Moisture Lotion helps prevent extra dry skin brought on by hormone changes. Rich lotion locks in moisture and hydrates extra-dry skin leaving it supple and soft.The unique formula also helps to prevent future dryness. Contains an ingredient known to boost collagen production and improve skin elasticity. Skin dryness is significantly reduced to make skin look and feel healthier.

Lydia pinkham herbal tablets to feel better during menstruation and menopause – 72 Ea $7.74 Lydia Pinkham Herbal Tablets helps you feel better during menstruation and menopause easy to swallow.

Lydia Pinkham Herbal Tablets To Feel Better During Menstruation And Menopause – 150 Ea $13.53 Lydia Pinkham Herbal Tablets provides nutritional support to help you feel better during menstruation and menopause.

Lydia Pinkham Liquid To Feel Better During Menstruation and Menopause – 8 Oz 3 Pack $19.69 Lydia Pinkham Liquid provides nutritional support to help you feel better during menstruation and menopause.

Lydia pinkham liquid to feel better during menstruation and menopause – 16 oz 3 pack $31.49 Lydia pinkham liquid to feel better during menstruation and menopause provides iron calcium and vitamins C.

Rainbow Light Black Cohosh Menopuase relief 1650 tablets – 60 ea $13.6 Comprehensive Menopause Relief.

HomeoPet Anxiety Relief Feline Cat Homeopathic 15 ml $15.99 A homeopathic formula that promotes a sense of calm in cats experiencing fear, fretting, or anxiety from separation, travel, etc.

HomeoPet Anxiety TFLN Dog & Cat Homeopathic 15 ml $14.99 Relief from fear of thunderstorms, fireworks, windstorms & other loud noises. Helps to relieve restlessness, anxiety & stress-related behavior

HomeoPet Anxiety Relief Dog & Cat Homeopathic 15 ml $14.99 A homeopathic formula that promotes a sense of calm in cats experiencing fear, fretting, or anxiety from separation, travel, etc.

HomeoPet Travel Anxiety Dog & Cat Homeopathic 15 ml $14.99 Provides temporary relief from fear of travel, motion sickness, or relocation. Helps to relieve restlessness, anxiety & unwanted stress.

Genesis Resources Anxiety & Stress Calming Formula Dog Supplement 120 Tablets $37.99 Dietary supplement designed for dogs exhibiting nervousness, hyperactivity, anxiety or responding to environmentally induced stress.

Pet Essences Anxiety / Fear Dog & Cat Flower Essences 1 oz $16.49 Use for trips to the vet, new situations, thunder, storms, adjusted to new people & animals, mistreated in the past, competition, anxiety.

Anxiety Wrap for Dogs Small $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs.

Anxiety Wrap for Dogs Large $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs.

Anxiety Wrap for Dogs Toy $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs.

Anxiety Wrap for Dogs Mini $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs.

Anxiety Wrap for Dogs Medium $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs.

Similasan Healthy Relief Anxiety Relief Globules – 154 Doses $8.19 Similasan Healthy Relief Anxiety Relief Globules relieving symptoms of apprehension restlessness and simple nervous tension.

Anxiety (Digital Sheet Music) $3.99 “By The Black Eyed Peas. For piano, voice, and guitar (chords only). R & B. Piano/Vocal/Guitar. 7 pages. Published by Hal Leonard – Digital Sheet Music”

Dr. Hauschka – Melissa Menopause Relief $175 A natural medicine to soothe multi symptoms including exhaustion & moodiness Functions with body's own processes to preserve physical & emotional balance Contains traditional plant & animal ingredients Eases uncomfortable hormonal symptoms Su

Emerita Pro-Gest original natural progesterone cream value size – 4 oz $30.71 Discomforts associated with hormone imbalance during Peri-menopause and menopause.

Futurebiotics Estro Comfort menopausal balancing complex capsules – 56 ea $9.43 Clinically shown to improve menopause symptoms.

Source Naturals Black Cohosh 80 mg tablets – 120 ea $11.03 To relieve the physiological changes associated with menopause.

Only Natural Pet Stress & Anxiety Dog & Cat Homeopathic Remedy 1 oz $14.99 A homeopathic remedy to provide relief from fear and anxiety caused by loud noises, travel, separation, thunderstorms, & stressful situations.

Anxiety Wrap for Dogs X Large $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs.

Anxiety Wrap for Dogs Mini Plus $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs.

Anxiety Wrap for Dogs X Small $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs.

Anxiety Wrap for Dogs XX Large $39.99 Therapeutic Hug that uses maintained pressure and acupressure to relieve stress and end/lessen fears and anxieties in dogs.

#33 Bell HRT Menopause Combo $28.5 aster herbalists hormone replacement therapy regulates the hypothalamus/pituitary axis to support and restore hormonal balance to insure ideal utilized level of estrogen, progesterone, testosterone, DHEA and human growth hormone.Helps with hot flashes, variety of gynecological menopausal symptoms,mood swings, nervous tensions, anxiety, insomnia, bone density, acts as antioxidant for cardiovascular health.

A Woman’s Guide to Natural Hormones $0.99 This year, over a million women will choose a form of Hormone Replacement Therapy.Here’s the most accessible and comprehensive Q & A guide that will help them make an informed decision…From alleviating symptoms of PMS and menopause to protecting against breast cancer and osteoporosis, the benefits of natural hormones are countless. And because natural hormones offer all the advantages of synthetics without the negative side effects or long-term health risks, more and more doctors are recommending them to their patients. For women of all ages and all stages, this book offers answers to the questions and provides a comprehensive and up-to-date guide to understanding everything about hormone replacement therapy.Relieve Hot Flashes Bloating Cramping Headaches Depression and Anxiety Insomnia PMS Symptoms Postpartum DepressionProtect against Osteoporosis Heart Disease Breast Cancer Visible Signs of Aging and moreChristine Conrad, co-author of Natural Woman, Natural Menopause, is a former book editor and screenwriter. She is the founder of the Natural Woman Institute, a non-profit organization offering women guidance on resources and practitioners who provide natural hormone therapies.

A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest $0.99 How many hours of sleep did you get last night? Five? Six? None? You’re not alone. Most women get far less sleep than they need — in any given month more than half report symptoms of insomnia. Women’s sleep problems are different from men’s because they have a different biology, psychology, and sleep patterns. A Woman’s Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work.Your sleep is affected by many factors. Fluctuating hormones — whether it’s PMS, pregnancy, or menopause — can wreak havoc on your sleep. If you’ve just given birth, you stand to lose 700 hours of sleep your baby’s first year! The “architecture” of your sleep changes as you age, and you might find yourself suddenly waking hours off schedule. Health problems that affect women disproportionately, such as depression and pain syndromes, also erode healthy sleep. What you eat — or don’t eat, if you’re dieting — can sabotage your nights, as can that nightcap you have. And social pressures — juggling work, home, and parenting — can fill your nights with anxiety instead of restful sleep. These unique problems require unique solutions. Dr. Joyce A. Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine, and Rita Baron-Faust, a leading writer for women’s health issues, explain how sleep problems arise and how to combat them with the right sleep-promoting foods, supplements, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn to avoid the sleep robbers hidden in many common foods, medications, andsupplements. Drawn from Dr. Walsleben’s more than twenty years as a sleep researcher and clinician, many of these solutions are simple, surprising, and low-tech — and they really work.This book also tells you how to get a good night’s sleep when your partner is the one tossing

A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest $1.49 How many hours of sleep did you get last night? Five? Six? None? You’re not alone. Most women get far less sleep than they need — in any given month more than half report symptoms of insomnia. Women’s sleep problems are different from men’s because they have a different biology, psychology, and sleep patterns. A Woman’s Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work.Your sleep is affected by many factors. Fluctuating hormones — whether it’s PMS, pregnancy, or menopause — can wreak havoc on your sleep. If you’ve just given birth, you stand to lose 700 hours of sleep your baby’s first year! The “architecture” of your sleep changes as you age, and you might find yourself suddenly waking hours off schedule. Health problems that affect women disproportionately, such as depression and pain syndromes, also erode healthy sleep. What you eat — or don’t eat, if you’re dieting — can sabotage your nights, as can that nightcap you have. And social pressures — juggling work, home, and parenting — can fill your nights with anxiety instead of restful sleep. These unique problems require unique solutions. Dr. Joyce A. Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine, and Rita Baron-Faust, a leading writer for women’s health issues, explain how sleep problems arise and how to combat them with the right sleep-promoting foods, supplements, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn to avoid the sleep robbers hidden in many common foods, medications, andsupplements. Drawn from Dr. Walsleben’s more than twenty years as a sleep researcher and clinician, many of these solutions are simple, surprising, and low-tech — and they really work.This book also tells you how to get a good night’s sleep when your partner is the one tossing

Attached at the Heart: 8 Proven Parenting Principles for Raising Connected and Compassionate Children $9.46 Used – “Trust me. This is the only baby book you’ll ever need! It’s amazing, heartwarming, and completely user-friendly. Just add your heart!” – Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause and Women’s Bodies, Women’s Wisdom Why are there increasing numbers of children experiencing depression, anxiety, aggression and other serious mental, emotional and behavioral problems? Mental health experts agree that this crisis is due largely to their lack of deep conn

Attached at the Heart: 8 Proven Parenting Principles for Raising Connected and Compassionate Children $9.74 New – “Trust me. This is the only baby book you’ll ever need! It’s amazing, heartwarming, and completely user-friendly. Just add your heart!” – Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause and Women’s Bodies, Women’s Wisdom Why are there increasing numbers of children experiencing depression, anxiety, aggression and other serious mental, emotional and behavioral problems? Mental health experts agree that this crisis is due largely to their lack of deep conne

Clinical Manual Of Women’s Mental Health $68 This comprehensive update of the popular second edition of the authors’ Concise Guide to Women’s Mental Health provides the latest evidence-based medical and psychiatric facts related to the assessment and treatment of women with psychiatric disorders?particularly as women pass through reproductive transitions or experience hormonal challenges?reviewing the ways in which these times are integral to gender-sensitive case formulations, diagnoses, and treatment planning. The Clinical Manual of Women’s Mental Health emphasizes evidence-based medicine and reflects the authors’ expanding clinical experience. Key features include Extensively revised chapters on the use of psychiatric medications during pregnancy and breast-feeding, abortion and contraception, and the use of hormones during menopause. A meticulous review of the use of psychopharmacological agents to treat women at important reproductive transition points. Numerous and thorough references and citations from the latest peer-reviewed journals. More than 50 carefully annotated tables and charts?especially those on the use of psychiatric medications in pregnancy and breast-feeding. Summary passages that enable readers to quickly gain access to important evidence-based data that will inform their practice. Asserting that a multidisciplinary, comprehensive approach?one that incorporates both psychotherapy and careful attention to social needs?is integral to successful treatment, the authors of Clinical Manual of Women’s Mental Health discuss the latest data on women’s mental health, including premenstrual dysphoric disorder, hormonal contraception and effects on mood, mood/anxiety/psychotic disorders during pregnancy andpostpartum, the effect of breast-feeding on the treatment of postpartum disorders, perimenopause and menopause, postmenopause, psychological implications of infertility, abortion and miscarriage, female-specific cancers, and gender issues in the treatment of mental illness. Easily accessed by

Could It Be…Perimenopause?: How Women 35-50 Can Overcome Forgetfulness, Mood Swings, Insomnia, Weight Gain, Sexual Dysfunction and Other Telltale $19.99 If you are a woman in your late thirties or forties and are experiencing mood swings, free-floating anxiety, memory lapses, inability to concentrate, sleep disturbances…it is not all in your head, and you are not alone.This compassionate and comprehensive book covers everything you need to know about perimenopause — the changes that occur in the decade before menopause — including: — How much of what you’re feeling is due to fluctuating levels of estrogen. Menopause, by contrast, corresponds to a lack of estrogen. Knowing the difference is crucial to getting the right treatment.– The most effective medical therapies and natural remedies– Why low-dose birth-control pills are the best cycle regulators: myths and realities– What you can do about missing periods, gushing periods, and periods that seem never to end– How to avoid hysterectomy and D&C– How you can prevent weight gain during perimenopause– Ways to reignite your sex driveAddressing women’s most common concerns about perimenopause, as well as many questions women tend to be afraid to ask their doctors, Could It Be…Perimenopause? provides the facts you need to make smart decisions, and enables you to understand and feel in control of the changes taking place in your body.

Dealing With The Psychological And Spiritual Aspects Of Menopause $6.12 Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. To view an excerpt online, find the book in our QuickSearch catalog at www.HaworthPress.com.

Dealing with the Psychological and Spiritial Aspects of Menopause: Finding Hope in the Midlife $12.12 Used – Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the mid-life years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during me

Dealing with the Psychological and Spiritual Aspects of Menopause: Finding Hope in the Midlife $1.99 Turn menopause and midlife into a positive experienceDealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives.Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just “make it through” menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-life—and beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal

Fit & Firm for Ever $25.66 New – Practical and upbeat, this essential handbook offers hope and help for older women lamenting their expanding midsections. It addresses the common causes of weight gain during menopause, and the health dangers inherent to excess fat, muscle-loss, and inactivity. Guidelines for establishing a healthy exercise routine as well as tips on how to reduce stress, anxiety, and excessive calories are all provided. This is the ultimate resource for finding new levels of vitality and confidence all wh

Handbook of Primary Care Psychology $68.46 This handbook is designed to provide authoritative information to the psychologist working in primary-care settings and to those seeking to learn about clinical issues in such settings. Scholarly and at the same time practical, this volume offers both the clinician and the researcher awide-ranging look at the contexts in which psychological services become of paramount importance to the health of the patient. The handbook will cover the prevalent psychological conditions in the primary-care setting–depression, anxiety, somatization, eating disorders, and alcoholism; illnesses in which psychological disorders play a major role, such as heart disease, diabetes, cancer, pain management, headache, asthma, low back pain, sleep disorders, among others; and issues of concern to psychologists treating children (ADHD, disciplinary problems, etc.), treating women (abuse, infertility, menopause, sexual dysfunction), treating men (workaholism, alcoholism, sexual dysfunction), and treating the older patient(death and dying, cognitive impairment, late life depression). Other important topics include psychological side effects of common medications, resistance to treatment, spiritual concerns in the treatment of patients, cultural differences in healing, suicide, AIDS, prevention of disease, and many others. Leonard Haas is a noted authority in the area of primary-care psychology and has recruited expert contributors for the 41 chapters and two appendices that make up this definitive handbook for a growing and important subspecialty in clinical psychology. The work may also be used in graduate coursesin health psychology.

Handbook of Primary Care Psychology $75 This handbook is designed to provide authoritative information to the psychologist working in primary-care settings and to those seeking to learn about clinical issues in such settings. Scholarly and at the same time practical, this volume offers both the clinician and the researcher a wide-ranging look at the contexts in which psychological services become of paramount importance to the health of the patient. The handbook will cover the prevalent psychological conditions in the primary-care setting—depression, anxiety, somatization, eating disorders, and alcoholism; illnesses in which psychological disorders play a major role, such as heart disease, diabetes, cancer, pain management, headache, asthma, low back pain, sleep disorders, among others; and issues of concern to psychologists treating children (ADHD, disciplinary problems, etc.), treating women (abuse, infertility, menopause, sexual dysfunction), treating men (workaholism, alcoholism, sexual dysfunction), and treating the older patient (death and dying, cognitive impairment, late life depression). Other important topics include psychological side effects of common medications, resistance to treatment, spiritual concerns in the treatment of patients, cultural differences in healing, suicide, AIDS, prevention of disease, and many others.Leonard Haas is a noted authority in the area of primary-care psychology and has recruited expert contributors for the 41 chapters and two appendices that make up this definitive handbook for a growing and important subspecialty in clinical psychology. The work may also be used in graduate courses in health psychology.

Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers (Complementary and Alternative Medicine Series) $3.63 Two naturopaths introduce us to the world of brain biochemistry, translating the science into laymen’s terms, so that the reader can understand the potential power of herbs and nutrients to enhance health, prevent disorders, and affect existing health disorders. These alternatives, or supplements, to medication are being used across the country to help treat health conditions with a psychological component—from ADHD and anorexia to insomnia, menopause, and Parkinson’s Disease. Authors Meletis and Barker explain 18 of these conditions, and review the most current research into how—or whether—the use of herbs and supplements has been proven to prevent, affect or remove these health conditions, or at least some of their symptoms. Can the Chinese herb Salvia curb cravings in alcoholics? Can niacin help treat anxiety? Other herbs, nutrients, and conditions addressed include the use of zinc to reduce symptoms of anorexia and bulimia, ginkgo biloba for Alzheimer’s, and 5-HTP for depression. One appendix to this volume lists the top 20 brain-enhancing herbs and supplements. Another lists nutrient deficiencies and their links to health and brain function.It is not the intent of this book to advocate for the replacement of standard drug therapy, but for the integration of these natural medicines with traditional medical treatments. Consumers are urged to discuss these herbs and nutrients with their physician before beginning use, as some allergic reactions or interactions with traditional medicines can occur. The central argument of this book is that when properly nourished people can operate at maximum physical and mental capacity, with maximum ability to fend off or recover from disease and disorder.

Integrative Women’s Health $49.95 Women are clear that they desire a broader, integrative approach to their care. Women”s Integrative Health weaves together the best of conventional treatments with mind-body interventions, nutritional strategies, herbal therapies, dietary supplements, acupuncture, and manual medicine providing clinicians with a roadmap for practicing comprehensive integrative care. Written exclusively by women clinicians, the text addresses many aspects of women”s health including feminine perspectives on aging, spirituality and sexuality; specific recommendations for the treatment of cardiovascular disease, rheumatoid arthritis, HIV, headaches, multiple sclerosis, depression, anxiety and cancer in women, as well as integrative approaches to premenstrual syndrome, pregnancy, menopause, fibroids, and endometriosis. Homeopathic, Ayurvedic and Traditional Chinese medicine practitioners provide insight into the ways in which these systems manage reproductive conditions.

Intuitive Listening $21.52 Previously issued as Body Talk, a six-tape set! Helping thousands of people achieve better health and more vibrant lives, Drs. Schulz and Northrup have created Intuitive Listening to help you tune in even more deeply to the inner guidance available to you by understanding the language through which your body talks to you daily. This CD set is divided into the following six major health areas: 1. Immune system health, including chronic fatigue and fibromyalgia 2. Endocrine system and hormonal health, including PMS and menopause 3. Digestive health, food and body weight issues 4. Coronary health, including coronary artery disease, hypertension, and stroke 5. The structural system, including bones, joints, and the spine 6. The brain and mind, including memory, Alzheimer’s, anxiety, and attention deficit disorder (ADD)

Menocet (Adstringo VTS) Herbal Supplement, Menopause Support, 30 capsules (720 mg ea) $11.16 Clinically formulated for hot flashes, night sweats, mood swings, irritability. (These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat or prevent any disease). Understanding Menopause Even in modern society, known for its medical advances and openness, there is still a lot of confusion as to what menopause is and what it means. Menopause is a physiological and psychological change similar to puberty in its magnitude. Menopause, commonly known as the change, is a natural stage in every womans life signified by the end of the menstrual period. It is not a disease of something to be ashamed of. Women nationwide are looking for alternatives to risky HRT treatments for the symptoms of menopause. Menocet is a ground breaking herbal supplement, designed to help aid women through the perimenopause and beyond. Menocet is designed to treat the symptoms as well as address concerns for long-term health risks, such as osteoporosis, that are associated with menopause. Clinically proven to reduce menopause symptoms up to 70%. Hot and cold flashes, night sweats, clamminess; Mood swings, depression, irritability, anxiety, feelings of premonition; Trouble sleeping, fatigue; Vaginal dryness; Loss of libido; Increased confusion, memory lapses, decreased mental acuity; Incontinence; Sore joints, muscle aches, muscle tension; Weight fluctuation; Swollen and tender breasts; Headaches; Stomach problems; Loss of scalp or body hair, increase of facial hair; Loss of balance – including dizziness and lightheadedness; A tingling sensation in the limbs; Changes in the body odor and breath, bad tastes in the mouth; Increased gum problems, a burning sensation in the tongue or roof of mouth; Osteoporosis; Softening or cracking of finger nails.

Menopause: A Guide for Real Women: Physical and Emotional Health for a Positive Menopause $7.55 New – What does the menopause mean for you? Hot flushes, mood swings, anxiety, aches and pains, exhaustion, weight gain, forgetfulness, lack of confidence? These are just some of the changes that can throw you into utter disarray and make this one of the most challenging times of your life. So what can you do? And how can you deal with it? Caroline Carr gives you masses of help and information in this positive, down to earth book. It includes: What to expect and when to expect it; How you can

Menopause: A Guide to Health and Happiness $7.45 New – In Menopause: A Guide to Health and Happiness, an obstetrician/gynecologist with more than 25 years of practical experience provides the knowledge and reassurance every woman needs to understand a phase of life that is often filled with anxiety.

Menopause: A Guide to Health and Happiness $1.48 Used – In Menopause: A Guide to Health and Happiness, an obstetrician/gynecologist with more than 25 years of practical experience provides the knowledge and reassurance every woman needs to understand a phase of life that is often filled with anxiety.

Natural Medicine, Optimal Wellness $21.95 This is a user-friendly reference guide to 50 of the most common health problems. Each chapter recounts an office visit between Dr.Wright and one of his patients suffering from thecondition in question, follwed by Dr. Gaby’s commentary and review of supporting scientific literature. The book highlights the use of diet, nutritional supplements, herbs, and other natural substances in the prevention and treatment of today’s most common ailments including Anxiety, Asthma & Allergy, Chronic Fatigue, Diabetes, Epilepsy, Emphysema, Heart Diseas, Lupus, Memory Loss, Menopause, Osteoarthritis, Prostate Health, Rheumatism, Ulcers, and more!

Posterior Pituitary Hormones: Oxytocin $9.34 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Excerpt: Oxytocin (pronounced ) (sold as Pitocin, Syntocinon) is a mammalian hormone that acts primarily as a neurotransmitter in the brain. Also known as alpha-hypophamine (hypophamine), oxytocin has the distinction of being the very first polypeptide hormone to be sequenced and synthesized biochemically by Vincent du Vigneaud et al. in 1953. Oxytocin is best known for its roles in female reproduction: 1) it is released in large amounts after distension of the cervix and vagina during labor, and 2) after stimulation of the nipples, facilitating birth and breastfeeding, respectively. Recent studies have begun to investigate oxytocin’s role in various behaviors, including orgasm, social recognition, pair bonding, anxiety, trust, love, and maternal behaviors. Oxytocin has peripheral (hormonal) actions, and also has actions in the brain. The actions of oxytocin are mediated by specific, high affinity oxytocin receptors. The oxytocin receptor is a G-protein-coupled receptor which requires Mg and cholesterol. It belongs to the rhodopsin-type (class I) group of G-protein-coupled receptors. The peripheral actions of oxytocin mainly reflect secretion from the pituitary gland. (See oxytocin receptor for more detail on its action.) It is also important to note that more studies have been done to examine sexual arousal in women compared to men. Women experience longer orgasms compared to men and have a more complex reproductive endocrine system with clearly identified cycles such as, menstruation, lactation, menopause, and pregnancy. This allows more opportunities to measure and examine the hormones related to sexual arousal. Oxytocin evokes feelings of contentment, reductions in anxiety, and feelings of calmness and security around a mate. In order to reach fu… More:

The Hormone Connection: Revolutionary Discoveries Linking Hormones and Women’s Health Problems $0.99 Is this YOU?Do you have vague symptoms like fatigue, dry skin, or constipation?Do your symptoms come and go, especially around the time of your period?Do standard medical tests say that you’re ” normal”?Are you bothered by anxiety, irritability, or depression but don’t know why?Are you taking an antidepressant like Prozac but still don’t feel right?Does stress make your problem worse?Do you have trouble losing weight or keeping it off no matter how hard you try to diet?Maybe your hormones are out of balance.In The Hormone Connection, you’ll uncover the hormone imbalances that affect many women but even doctors often overlook.How many of these symptoms sound like you?* Food cravings* Joint aches and pain* Wheezing* Leaky bladder* Sleep problems* Aggressive outbursts* Nervous tension* Forgetfulness* Easy distractibility* Upper lip hair* Lukewarm sex drive* Knee pain* Tearfulness* Unexplainable fatigueEach symptom could be linked to hormones in some way.The Hormone Connection goes beyond estrogen and menopause to tell women what they need to know about all the hormones that affect them during their thirties, forties, and fifties: progesterone, thyroid hormones, metabolic hormones, even stress hormones.Featuring a three-phase plan to restore and maintain healthy hormone levels

The Irritable Male Syndrome: Managing the 4 Key Causes of Depression & Aggression $8.81 New – From the best-selling author of Male Menopause comes another life-transforming book for men-and the women who love them-on overcoming the mood and behavior changes caused by fluctuating male hormones It turns out that it’s not only women who suffer from hormone related irritability. Depression, anger, fatigue, moodiness, anxiety, lethargy, low libido, and confusion are just some of the symptoms of a recently identified condition that affects men. IMS (Irritable Male Syndrome) is in some wa

The Irritable Male Syndrome: Managing the 4 Key Causes of Depression & Aggression $9.74 New – From the best-selling author of Male Menopause comes another life-transforming book for men-and the women who love them-on overcoming the mood and behavior changes caused by fluctuating male hormones It turns out that it’s not only women who suffer from hormone related irritability. Depression, anger, fatigue, moodiness, anxiety, lethargy, low libido, and confusion are just some of the symptoms of a recently identified condition that affects men. IMS (Irritable Male Syndrome) is in some wa

The Medicalization of Society: On the Transformation of Human Conditions Into Treatable Disorders $10.19 Used – Building on more than three decades of research, Peter Conrad explores the forces behind the trend to treat what were once commonly considered normal human conditions as medical ailments. Using case studies of short stature, social anxiety, “male menopause,” erectile dysfunction, adult ADHD, and sexual orientation, he examines the emergence of and changes in medicalization, the consequences of the expanding medical domain, and the implications for health and society. This thought-provokin

The Medicalization of Society: On the Transformation of Human Conditions Into Treatable Disorders $14.77 Used – Building on more than three decades of research, Peter Conrad explores the forces behind the trend to treat what were once commonly considered normal human conditions as medical ailments. Using case studies of short stature, social anxiety, “male menopause,” erectile dysfunction, adult ADHD, and sexual orientation, he examines the emergence of and changes in medicalization, the consequences of the expanding medical domain, and the implications for health and society. This thought-provokin

The New Harvard Guide to Women’s Health $1.99 With the publication in 1996 of The Harvard Guide to Women’s Health, women seeking answers to questions about their health had access to the combined expertise of physicians from three of the world’s most prestigious medical institutions: Harvard Medical School, Massachusetts General Hospital, and Brigham and Women’s Hospital. With complete information on women’s health concerns, physical and behavioral, this A to Z reference quickly became a definitive resource, praised especially for its coverage of topics not previously considered under the umbrella of women’s health. The New Harvard Guide to Women’s Health reunites the authors to bring a valued health reference up to date for a new generation–and for those women who have come to rely on the Harvard Guide and are now wondering what to do about their health as they enter a new stage of life, asking questions like the following: • I’ve been on hormone replacement therapy. Should I stop? How? • Could this rash be lupus? • I’ve been on the Pill. What is my risk for stroke? • Fat is bad, fat is good: What should I believe? And what’s left to eat? • When does ordinary worry become chronic anxiety? • What screening tests do I need now? In addition to revised recommendations reflecting the current medical thinking on menopause and hormone replacement therapy, the New Harvard Guide includes • updated recommendations about cardiac health and heart disease–the #1 killer of women in the United States • entries reflecting recent advances in the understanding and treatment of autoimmune diseases • better coverage of health concerns throughout a woman’s life span, from her first period to menopauseand beyond, with a new entry on perimenopause • expanded nutritional recommendations, including a unique chart of the U.S. government’s Daily Reference Intakes for micronutrients, broken down for teens and women whose needs may differ because they are pregnant, breastfeeding, or

The New Harvard Guide to Women’s Health $25.5 With the publication in 1996 of The Harvard Guide to Women’s Health, women seeking answers to questions about their health had access to the combined expertise of physicians from three of the world’s most prestigious medical institutions: Harvard Medical School, Massachusetts General Hospital, and Brigham and Women’s Hospital. With complete information on women’s health concerns, physical and behavioral, this A to Z reference quickly became a definitive resource, praised especially for its coverage of topics not previously considered under the umbrella of women’s health. The New Harvard Guide to Women’s Health reunites the authors to bring a valued health reference up to date for a new generation–and for those women who have come to rely on the Harvard Guide and are now wondering what to do about their health as they enter a new stage of life, asking questions like the following: • I’ve been on hormone replacement therapy. Should I stop? How? • Could this rash be lupus? • I’ve been on the Pill. What is my risk for stroke? • Fat is bad, fat is good: What should I believe? And what’s left to eat? • When does ordinary worry become chronic anxiety? • What screening tests do I need now? In addition to revised recommendations reflecting the current medical thinking on menopause and hormone replacement therapy, the New Harvard Guide includes • updated recommendations about cardiac health and heart disease–the #1 killer of women in the United States • entries reflecting recent advances in the understanding and treatment of autoimmune diseases • better coverage of health concerns throughout a woman’s life span, from her first period to menopauseand beyond, with a new entry on perimenopause • expanded nutritional recommendations, including a unique chart of the U.S. government’s Daily Reference Intakes for micronutrients, broken down for teens and women whose needs may differ because they are pregnant, breastfeeding, or

The Risks of Prescription Drugs $35.99 Few people realize that prescription drugs have become a leading cause of death, disease, and disability. Adverse reactions to widely used drugs, such as psychotropics and birth control pills, as well as biologicals, result in FDA warnings against adverse reactions.The Risks of Prescription Drugs describes how most drugs approved by the FDA are under-tested for adverse drug reactions, yet offer few new benefits. Drugs cause more than 2.2 million hospitalizations and 110,000 hospital-based deaths a year. Serious drug reactions at home or in nursing homes would significantly raise the total. Women, older people, and people with disabilities are least used in clinical trials and most affected.Health policy experts Donald Light, Howard Brody, Peter Conrad, Allan Horwitz, and Cheryl Stults describe how current regulations reward drug companies to expand clinical risks and create new diseases so millions of patients are exposed to unnecessary risks, especially women and the elderly. They reward developing marginally better drugs rather than discovering breakthrough, life-saving drugs. The Risks of Prescription Drugs tackles critical questions about the pharmaceutical industry and the privatization of risk. To what extent does the FDA protect the public from serious side effects and disasters? What is the effect of giving the private sector and markets a greater role and reducing public oversight? This volume considers whether current rules and incentives put patients’ health at greater risk, the effect of the expansion of disease categories, the industry’s justification of high U.S. prices, and the underlying shifts in the burden of risk borne by individuals in the world of pharmaceuticals. Chapters cover risks of statins for high cholesterol, SSRI drugs for depression and anxiety, and hormone replacement therapy for menopause. A final chapter outlines six changes to make drugs safer and more effective.Suitable for courses on health and

Women’s Concise Guide To Emotional Well-Being $1.95 From the authors of The Harvard Guide to Women’s HealthThis concise guide goes beyond facts and figures to get to the practical theories of women’s emotional health. Here, in one volume, is what the experts know about maintaining emotional well-being in women, and about preventing, recognizing, and treating the psychological disturbances and disorders that women experience in their own way.Just as depression and anxiety are more common among women, many psychiatric disorders are exacerbated by the natural rhythms in a woman’s life cycle, such as menarche, menstruation, pregnancy, childbirth, and menopause. This book offers expert insight into why and how such patterns occur, as well as coping strategies for insomnia, substance abuse, domestic violence, and sexual abuse which can occur at any stage of life. Most importantly, the authors answer such pressing questions as: What works best for treating panic attacks and phobias? Should psychotherapy be used in tandem with drugs? How does one choose among group, individual, or family therapy? What are the benefits and drawbacks of drugs such as Prozac? Of beta blockers? Of tranquilizers? Are psychiatric problems passed on to one’s children? What are the merits of acupuncture, hypnosis, meditation, sex therapy?From the complexities of schizophrenia and obsessive-compulsive disorder to the delicate practicalities of sexual response, this guide offers all that a woman might want to know about protecting her psychological health.

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